DAILY LOG Monday 28th Nov 2011
Check out my new Website www.karenscckitchen.webs.com
B'fast: Coffee
Snack: packet of low-carb crisps/potato chips
Lunch: Salad leaves with goats cheese and a sprinkling of cranberries
Dinner: Crabbe's Basil'ed Beef with caramelized onions, mushrooms and 2 low-carb wraps
Total carbs for today about 42
Reasonably good day today. Busy with work which keeps me out of trouble. Have been bloated for the last couple of days through traveling for hours in the car and eating out for a few days over Thanksgiving.
Today I am back to normal so the scales are being good to me.
I have finally chosen a publishing company for my cook book. I will let you know when it is ready for distribution. It will be full of my recipes and each meal will have an approximate carb count.
I am glad I have finally made the decision and feel quite relieved.
...I think!
...I think!
I would love it if you should 'Tweet' me and 'Share' me with your friends. If you have a question or recipe request please click on my Facebook link in my Home Page.
Crabbe's Basil'ed Beef
Remember, "It Aint No Carb It's Low Carb!"
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