Karen's Carb Crazy Kitchen

www.karenscckitchen.com try the Book or E-Book...

Daily Log...

Bfast: croissant with jam

Lunch: chicken and mayo on 1 low-carb wrap

Dinner. Mixed buffet follwed by cake :-)

Todays carbs around 75 :-( 

Had a great day at Lake Winola finishing off with a fab fireworks display. 

Now everyone has coughs, colds and sore throats through spending too much time IN the lake rather than ON the lake!! 

Anyway, the carbs are improving by the day. Glad I found low-carb wraps again. Thank you America!! 

Things will be a lot easier when I get home on Monday.

Check out my Low-carb Cook Book or E-book at my website www.karenscckitchen.com just click on the link below.

www.karenscckitchen.com

www.karenscckitchen.webs.com

DAILY LOG  Monday 28th Nov 2011

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B'fast: Coffee

Snack: packet of low-carb crisps/potato chips

Lunch: Salad leaves with goats cheese and a sprinkling of cranberries

Dinner: Crabbe's Basil'ed Beef with caramelized onions, mushrooms and 2 low-carb wraps

Total carbs for today about 42 

Reasonably good day today. Busy with work which keeps me out of trouble. Have been bloated for the last couple of days through traveling for hours in the car and eating out for a few days over Thanksgiving. 

Today I am back to normal so the scales are being good to me. 

I have finally chosen a publishing company for my cook book. I will let you know when it is ready for distribution. It will be full of my recipes and each meal will have an approximate carb count. 

I am glad I have finally made the decision and feel quite relieved....I think!

I would love it if you should 'Tweet' me and 'Share' me with your friends. If you have a question or recipe request please click on my Facebook link in my Home Page.

Crabbe's Basil'ed Beef

Remember, "It Aint No Carb It's Low Carb!"

DAILY LOG    Thursday 8th Sep 2011

Breakfast: Avocado with a squeeze of lemon juice.

Lunch: 2oz cheese & crackers

Dinner:  Crabbe's 'Almost' Shepherds Pie

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Todays carbs about 38

Didn't go to the gym today but I am having a good week because I haven't had many snacks this week either. 

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